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theveggieblackboard:

OIL-FREE HEALTHY VEGAN SPINACH, WALNUT, BASIL AND SUN DRIED TOMATO PESTO RECIPE

  • 1/2 clove of garlic
  • 1 handful of fresh spinach
  • 8 walnut halves
  • 1 handful fresh basil
  • 4 sun dried tomatoes
  • 3 tbsp of lemon juice (the more the better)
  • salt and pepper to taste

This recipe is simple, delicious and wonderful for you. Take the garlic, spinach, walnuts, basil, tomatoes and stick it all into a food processor. Blend until semi-smooth, now start adding the lemon juice, salt and pepper. Keep tasting as you go along. I love mine very lemony. And voilà, you have yourself a dressing that goes beautifully on pasta, tomato salads or even on toast. You can make a larger batch and keep it stored in the fridge, it should comfortably keep for about a week. Enjoy!

(via beautifulpicturesofhealthyfood)

27 Easy Ways To Eat Healthier

(via losingeliz)

fitnessinprogress:

INTENSE ABS WORKOUT!! 

MIN 25 reps per exercise!

Get rid of the tummy pouch and achieve that desired 6 pack by summer 2013!

(via losingeliz)

Jillian Michaels Body Revolution links with calendars!!!!

bodydiy:

Phase 1

Workout 1

Workout 2

Workout 3

Workout 4

Cardio 1

Phase 2

Workout 5

Workout 6

Workout 7

Workout 8

Cardio 2

Phase 3

Workout 9

Workout 10

Workout 11

Workout 12

Cardio 3

Most use dumbbells and/or resistance cables except the cardio

Calendars:

(via blessedbeyoundmeasure15)

fitnessinprogress:

Get bikini ready with this quick leg/butt routine. Have that sexy Brazilian butt for summer 2013!!

3 times a week 25 reps per exercise 

(via fitnessinprogress)

youareyourownlove:


atop-the-treetop:


oh how the times have changed 

This is definitely worth reblogging.

i reblog this every time

(Source: recoverykitty, via 1behealthy-bestrong)

(Source: fiti-vation, via babycakesbriauna)

(Source: 1behealthy-bestrong, via fitnessinprogress)

(Source: revealingly, via fitlikean-athlete)

pushingharder:

click here cause you’re awesome